When time is tight and you're trying to eat healthy it becomes a challenge to achieve the desired goal.
I think I accomplished my mission with this delicious seared scallops and asian slaw salad. The combination of flavors and ingredients is amazing and so fulfilling.
Give it a try ...
6 cups of thinly sliced napa cabbage
1/2 cup red radishes*
1/2 cup sliced red pepper*
1/2 cup thinly sliced carrots*
1/2 cup thinly sliced (length) green onions*
1 cup blanched snow peas*
4 tbs rice vinegar
3 tbs soy sauce
3 tbs dark sesame oil
1/2 tsp crushed red pepper
18~20 large sea scallops
salt and pepper
*Combine the first 6 ingredients and set aside
*Mix together the rice vinegar, soy sauce, 1 tsp sesame oil, and red pepper. Set aside.
*Heat the remaining oil in a pan over med high heat. Place sea scallops in pan and sprinkle with salt and pepper for taste. Cook for approximately 4 minutes on each side.
*Plate the cabbage and veggie combination. Place desired amount of scallops and drizzle with the dressing.
*Feel free to add more veggies or even different ones if desired ~ the more, the merrier!
ENJOY!
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10 comments:
Uhmmm....wow! This is making my mouth water. I think one of my favorite foods on the planet is seared scallops. Can't wait to try this!!
This looks fabulous! I just purchased scallops for a dish with sugar snaps. Great minds :)
Enjoy your weekend!
Jo this looks delish and healthy. I have been getting bored with salads and needing some new tasty but healthy recipes. I'll give it a try but without the red peppers. That is the one food I just do not like at all. I know crazy right?
Blessings, ~Melissa :)
Do you look like Tatum O'Neal or is it just the new profile photo? Either way you are gorgeous! :)
YUM!!!! Can't wait to try this one out on the family!!! Thanks Jo!
Hi Jo,
I cooked a scallop dish last Monday evening, they make such a lovely meal.
thanks for sharing the recipe.
Enjoy your weekend
Hugs
Carolyb
This looks really good!
Jo, this looks divine!! Thank you so much for sharing this recipe:) Hope you are enjoying a wonderful weekend ~ Tina xx
This looks delicious!!
Thanks for sharing ~~
xoxo Laura
Thanks for this recipe, I can't wait to try it.
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